5 ways to relieve period cramps

Period cramps are experienced by many women just when they are about to get their period as well as during it. Some individuals experience mild cramps, while some have excruciating cramps. These cramps cause pain in the lower half of your abdomen and can travel to your legs and back. The pain sometimes gets unbearable, and it is therefore imperative to highlight some of the key ways in which it can be handled.

Therefore, here are 5 ways you can relieve period cramps:

• Working out

According to studies, if exercise is done from the range of low to medium intensity, specifically aerobic, it can lower the amount of pain that comes as a consequence of period cramps. This can include brisk walking, cycling, dancing as well as playing sports such as football. Yoga is also another type of exercise that has shown significant results in lowering period pain. Studies show that it not only keeps your body relaxed but also aids in keeping your mind calm and content. Hence, staying fit aids in releasing pain and keeping the body healthy and thus happy. 

• Avoid certain foods

It is essential to watch what you are eating while you are on your period. Certain foods can cause water retention and increase your pain levels. Examples of food to stay away from during this time are caffeinated drinks like coffee, foods that contain high levels of fat, salt, sugar, and alcohol. This is because such foods can lead to increased bloating, which makes period cramps worse. Try to go for healthier food options when you are craving something sweet, such as fruits! 

• Drink water and herbal tea

Drinking water helps ease the pain of menstrual cramps because it lessens bloating and raises blood flow all over your body, resulting in relaxation of your muscles. Moreover, herbal teas such as ginger tea and chamomile tea are natural remedies to decrease muscle cramps and can also work as a form of stress relief and hence reduce pain

• Warmth

Using a heat patch is a lifesaver when it comes to period cramps. It can be used on your abdomen so that the heat exerted from it relaxes the uterus muscles, causing cramps. This hence reduces the pain and makes you feel better. Moreover, taking a hot bath can also help reduce pain

• Use painkillers

Medication can also help relieve period pain. Pain killers like Advil and Bufferin have been shown to have effective results in reducing pain. However, it is best to take them after consulting with a gynecologist just to be safe concerning your medicinal history. 

If you found this article helpful and think you would like to visit a gynecologist with regards to period cramps, then we have the best doctors available for you. You can find the best Gynecologist in Islamabad as well as the Best Gynecologist in Lahore, according to where you are currently residing.