How to Manage Sensitive Teeth and Solutions for Relief
Having sensitive teeth can be challenging when it comes to everyday activities. Eating and drinking can become difficult due to cold or hot temperatures causing sharp pain. Brushing and flossing can become challenging and uncomfortable due to sensitivity. Even breathing simple cold air can be painful. The person with sensitivity often finds it difficult to find foods and beverages that do not trigger the pain. Some people may even become anxious when eating or drinking due to sensitivity. Sensitivity can be managed with proper treatment by visiting a Los Gatos dentist.
How to manage sensitive teeth and solutions for relief
There are several ways to manage your sensitive teeth and get relief from pain.
- Using a soft-bristled toothbrush
Soft bristle toothbrushes are helpful in reducing sensitivity. On the other hand, hard bristles can cause receding gums and tooth enamel erosion leading to sensitive teeth.
- Use fluoride toothpaste
Fluoride toothpaste is a common solution for sensitive teeth. Fluoride toothpaste can help strengthen the tooth enamel and reduce sensitivity. Buy toothpaste that is specially formulated for sensitive teeth. You can also visit your dentist for an in-office fluoride treatment to strengthen your enamel.
- Avoid acidic foods and drinks
Acidic foods and drinks can erode tooth enamel making your teeth more sensitive. Always try to limit the amount of acidic foods and drinks such as soda, citrus fruits, and vinegar-based sources.
- Schedule regular dental checkups
Visiting your dentist regularly can help remove plaque and tartar that causes sensitivity. Your dentist will also be able to provide treatment suggestions for sensitivity.
- Desensitizing toothpaste
Over-the-counter desensitizing toothpaste is proven to block the pain associated with sensitive teeth. Choose toothpaste that contains potassium nitrate or strontium chloride, as these agents can help block the pain.
- Avoid abrasive kinds of toothpaste.
Do not use toothpaste that s too abrasive, as it can cause further damage to the enamel of your teeth and worsen sensitivity. Avoid toothpaste with baking soda or other abrasive ingredients.
- Use mouthguard
If you have a habit of grinding your teeth at night, a custom mouthguard can help prevent further damage to your teeth. Visit your nearest dentist and get a custom-made mouthguard to protect your teeth while you sleep.
- Avoid using whitening agents
Whitening agents like strips and bleaching trays can erode the enamel of your teeth and make them more sensitive. If you want a professional whitening of your teeth, contact your dentist and protect your teeth from further damage.
