Say Bye to Teeth Discoloration with These Tips!
Studies state that a bright smile can help you enhance your self-confidence and provide good oral healthcare. But nowadays, people are afraid to smile because they are facing tooth discoloration. Tooth decoloration means staining or darkening of teeth due to several reasons, like poor oral hygiene, aging, trauma, or disease. Many dental experts have recommended periodontist in Dieppe, New Brunswick, to help you maintain your white teeth.
Tips to avoid tooth discoloration are:
- Good oral hygiene
You can avoid tooth discoloration by maintaining good oral hygiene, including brushing your teeth twice a day, flossing at least once a day, and rinsing often after meals. Additionally, use an electric toothbrush because the electric version is way better than the manual one; your mouthwash should have antibacterial action, and whitening toothpaste is highly recommended. This will maintain your oral hygiene.
- Have a nutritious diet
Consumption of junk food and drinks can also stain your teeth, like red wines, cola, coffee, dark-colored juices, and dark-colored berries and chocolates. Try to avoid these things; if you cannot, use a straw to keep in contact. Also, rinse after consuming these types of foods.
- Quit smoking
Smoking is injurious to our health but also harmful to our teeth because of the tar and nicotine, which not only turn our teeth yellow but brown too. This also includes tobacco. Avoiding these can enhance not only good health but also a good smile.
- Drinking plenty of water
Try drinking plenty of water; it will keep you hydrated and avoid discoloration by displacing the food particles from your teeth. By this method, you can kill two birds with one stone. You will stay hydrated, and you will preserve your smile.
- Cleaning routine
Schedule a cleaning routine with your family dentist. Planning cleaning routines can be helpful because it can remove stains that even brushing and flossing cannot clean. According to experts, you should have a cleaning appointment every six months.
- Teeth whitening
If you have white teeth, you should take care of them by using these methods, but what if you already have stained or discolored teeth? Then, you have to consider a whitening treatment. Whitening treatments effectively remove stains and lighten your teeth’ overall color. It will help you smile brighter.
Speak to a dentist today!
It is a good idea to see your dentist to pinpoint the reason behind your discoloration and ask them whatever concerns you have regarding the whitening treatment.
