Your core body temperature is supposed to drop about 1°F (around 0.5°C) as you fall asleep. When that drop fails — or your body actively warms up at night — you wake up sweaty, restless,…
Your core body temperature is supposed to drop about 1°F (around 0.5°C) as you fall asleep. When that drop fails — or your body actively warms up at night — you wake up sweaty, restless,…