What Is A Slipped Disc (Herniated Disc)- Treatment and Exercises

Slipped discs are common in many people, but the condition can be debilitating and even fatal if left untreated. This condition can develop due to several reasons.

The majority of cases involve an injury to the soft tissues surrounding one or more vertebrae. Injuries to the spinal cord, ligaments, muscles, or other tissues, as well as genetics may also contribute to this condition. The disc usually provides some cushioning between each vertebra. If you have this condition, then you may experience neck pain or lower back pain.

The condition typically occurs in elderly people with poor support and flexibility in their hips and lumbar spine. However, it can also be a result of an accident or a fall.

The condition will manifest itself depending on the extent of the damage to the disc and surrounding tissues. People suffering from this condition usually experience pain when walking or standing. To treat a slipped disc, you need to address its root cause. This involves strengthening your core muscles, reducing your stress levels, wearing proper footwear, and avoiding activities that put undue strain on your lower back. Here are some exercises for healing a slipped disc-

Neck Stretch Exercises

Here are a few neck stretch exercises-

• Sit on a chair and move your chin toward the chest. After that, do it backward. This will help you stretch the neck.
• Move your right ear toward your right shoulder. After that, repeat the same with your left part.

Hamstring Exercise

You can try towel hamstring stretch if you have a slipped disc in the lower spine. Here are the steps-

• Lie flat on a yoga mat.
• Lift one leg into the air.
• Pull the leg toward your body, holding the towel.
• Hold this position for 30 seconds.
• After that, switch legs.
• Repeat it multiple times.

Knee to Chest Stretch for Slipped Disc

The knee to chest stretch can help you reduce pain and strengthen your core muscles. Here are the steps you need to follow-

• Lie down on the floor. 
• Now, bring your right knee to your chest and gently push it in.
• Switch sides and repeat the same process with your left leg. 
• Repeat it multiple times.

Back Flexion Stretch

This exercise helps in stretching the back and spine muscles. Follow the below steps-

• Lie on your back.
• Hold your knees toward your chest.
• Move your head forward until you feel a comfortable stretch across the low and mid back.
• Repeat it multiple times.

Treatment For Slipped Disc

For those suffering from a slipped disc, the first step is to consult an orthopaedic doctor and take medications suggested by him/her. Other treatments include physical therapy and chiropractic care. Surgery may be an option in some cases. Once the condition is under control, it’s important to maintain a healthy lifestyle, including maintaining good body weight, staying active, and reducing stress.

Performing yoga regularly can help improve flexibility and balance. It can also strengthen core muscles and build strength. It can also help reduce muscle soreness and increase the range of motion.

There are steps you can take to help prevent further damage to your back. These include avoiding heavy lifting, getting regular chiropractic adjustments, stretching your back regularly, and sitting in a proper posture at work or home.

Conclusion

Slipped disc treatment consists of a combination of exercises and medications. It is a condition that can be healed by maintaining a healthy lifestyle that comprises a balanced diet, regular exercise, and an appropriate amount of sleep. However, it is crucial to seek medical attention. You can search for a hospital in your city. For instance, you can look for the best hospital in Bangalore, Mumbai, etc. when researching. With the right treatment, you can get back to an active and pain-free life. You need to get this condition treated right away, as it can lead to complications.