What Is a Simple Home Remedy for Knee Pain?
Sitting for too long and not getting enough exercise can cause your hips and knees to become weaker and less flexible. This means that your knees will be less supported, and therefore less capable of supporting your weight. If you’re overweight, it further strains your knees to support that weight every day.
Home Remedies and Pain Management
You can manage your knee pain by making lifestyle changes or using natural remedies without having to visit a doctor.
Lifestyle Changes
Weight loss can help reduce the risk of knee pain caused by obesity. A combination of daily stretching, massage therapy, and exercises from a physical therapy program can help to maintain a healthy gait. Low-impact exercises like cycling and Tai Chi can help manage osteoarthritis pain.
Solutions At-Home
OTC and OTC remedies may not be as effective as homemade topical ointments. Other homemade ingredients for joint pain include ginger, sesame oil, cinnamon, and mastic.
You can also add antioxidants to your diet by adding them to anything from ginger teas to spinach.
When Should You See a Doctor for Knee Pain?
You should consult a healthcare professional if your knee pain becomes severe or stops you from living your normal life. Are you unsure who to consult for knee pain? Our Babylon healthcare professionals can help you find the right person or create a treatment plan. If you are suffering from any of these conditions, schedule an appointment.
- Severe pain or swelling
- Deformed or severe bruising of the knees
- You can’t support your weight on the knee or your knee feels weak or ready for a break
- You can’t bend your knees fully or unbend them
- Also, you may have a fever and other signs of infection
- Your knee pain began with an injury
A medical professional wrote this article at Florida Medical Pain Management. Florida Medical Pain Management is proud to offer comprehensive pain management services to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries as well as ketamine infusion.
